Why am I tired all the time?
Last Updated: 17.06.2025 05:50
Listen to uplifting music.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
- Fruits
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Why would a person always be so tired?
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut will thank you.
- Raw dairy
- Red meat
5. Lift weights or exercise 3-5x times a week.